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CHRISTMAS AND NEW YEAR PERIOD APPOINTMENTS
11 December 2016 6:41PM
Default Admin

Hey Everyone, just to let you know we are open during the Christmas and New Year period on the non public holiday period. Please don't hesitate to con...

Push up Routine For Beginners
Body weight circuits Part One - The humble press up
04 December 2016 6:01PM
Chris Trickett - Senior Physiotherapist

Welcome to the first of a series of exercise based newsletters from me that will make up a full body weight circuit that can be done without equipment...