Tagged: Movement

b906cdd1 3bf3 4f6d b5cb c749139b5560
Oww! My aching tendons
15 November 2016 3:03PM
Ashley Crawford - Physiotherapist

Thankfully it is getting a bit warmer! For a number of us, this time of year signals the need to crawl out of hibernation over the winter and start pr...

smoking 1313435
Is Sitting the new smoking?
05 August 2016 4:39PM
Stephen Heron

By Stephen Heron - Senior PhysiotherapistFrom the car, to the desk and back home to the couch. We are spending more and more time being sedentary than...

daceeab1 c050 417e b17d 8fdc6a565c88
Maintaining a healthy weight? Diet vs. Exercise explained….
05 August 2016 4:35PM
Yannik Wouts

By Yannik Wouts - Staff PhysiotherapistBeing healthy is easy on paper, so why are there so many living such unhealthy lifestyles and why does it seem ...

splash 1180502
Moving
01 August 2016 12:00AM
Ashley Crawford - Staff Physiotherapist

Hey Everyone, Just a friendly reminder to keep moving!As physio’s sometimes we can be very picky about how we want you to move, stretch, jump, land or...